Episode 64

full
Published on:

24th Jan 2021

The new golden rule with Emily Golden

Emily is a master certified coach who specializes in executive leadership and career coaching. She has seventeen years of corporate human resources experience; practical experience from more than 2,500 hours of coaching; and a deep understanding of the human mind, spirit, and potential. 

Chad: Her clients range from seasoned executives to emerging leaders, to career changers who utilize her support to close the gap between where they are and where they want to be. Emily’s ontological approach allows individuals to clarify their goals, shift beliefs and habits, take risks, execute brilliance, and make quantum leaps rather than incremental improvements. 

Check her out here, or go straight to her book, The New Golden Rule.

Time Stamps:

1:48 Emily shares about the new golden rule 

3:53 Emily talks about the bumpy road that got her to discover the new golden rule 

9:18 Emily shares how her real transformation happened when she learned to ask for support 

11:46 The new golden rule as a unisex message and how men struggle with this as well 

14:55 How to know what you really need

17:52 Emily explains why it’s so important to retrain the people in our lives 

19:29 Emily shares her fundamental belief that there are two sides of self 

23:22 How to find the confidence to clarify your needs, communicate them and maintain them

24:42 We discuss fear of failure 

26:24 Shifting to a growth mindset and committing to the work over looking for a quick fix 

27:40 The importance of community 

30:56 Emily talks about the importance of self awareness 

33:27 Emily shares about her book: The New Golden Rule 

35:21 Emily shares the practice and routines that work for her 

38:21 Where to find Emily 

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About the Podcast

The Big Self Podcast
Inner Growth. Outer impact.
Shelley and Chad kick off each week with a provocative thought leader who has something to say about the power of inner growth to drive outer impact. From building resilience to life design to life transitions to leadership to growing ourselves up, we touch on all things Big Self. At the back end of the week Chad and Shelley dish on their experiences and expertise.

About your host

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Chad Prevost

Dr. Chad has advanced degrees in creative writing, literature, and theology. Being married to a psychotherapist has been another education. A workshop leader and entrepreneur, he has started and participated in writing and literary arts communities in New York, Austin, Atlanta and Chattanooga. He also has experience writing as a journalist for startups in tech and logistics. He is the author of several books of poetry, as well as interactive-fiction for youth. Over the years, he has innovated writing processes to foster reflection and insight, narrative strength, and authentic voice.