Episode 35

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Published on:

10th Aug 2020

Self-care practice is not for the faint of heart (or the selfish)

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” —Parker Palmer

The term “self-care” has been used and abused, and seems to be generally misunderstood. It’s become a buzzword, directly related to the retail side of the wellness industry. The marketing leads us to believe self-care means regular spa days, wine in the bathtub, expensive vacations, retail therapy, and basically anything involving gratuitous “self(ish)” indulgence. 

Genuine self-care isn’t selfish. It’s healthy. It’s necessary for a thriving self and, therefore, life.

Self-care helps us refuel and recharge so we can be there for others. If we are not showing up for ourselves, it becomes harder and harder to show up for the people in our lives. It is no less true for women as it is for men.

We hash it out on this week’s podcast episode from the Big Self School. Shelley offers up some unconventional ideas and approaches to self-care, and Chad now feels free to go mountain biking every day. Maybe they’re still figuring a few things out too. Tune in to see what you think.

Timestamps

1:14 We're talking about self-care today and starting off the podcast by discussing some of the ideas and misconceptions around self-care and touch on how men approach self-care vs. how women approach it.

7:11 Shelley shares her definition of self-care, and we talk about how our own self-care is not only about ourselves.

10:00 Okay, let's get more specific about the kind of self-care practices we're talking about here. Avoid leap-frogging over the inner self-care with the band-aid approach

12:57 One way to understand the right inner self-care practice for you is to look at the Enneagram. We talk about the different triads within the Enneagram and the kind of self-care that can be really helpful for each type.

20:57 How self-care connects with our four pillars of awareness, connection, action, and wellness, and how you can hone in on those things with us at The Big Self School

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About the Podcast

The Big Self Podcast
Inner Growth. Outer impact.
Shelley and Chad kick off each week with a provocative thought leader who has something to say about the power of inner growth to drive outer impact. From building resilience to life design to life transitions to leadership to growing ourselves up, we touch on all things Big Self. At the back end of the week Chad and Shelley dish on their experiences and expertise.

About your host

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Chad Prevost

Dr. Chad has advanced degrees in creative writing, literature, and theology. Being married to a psychotherapist has been another education. A workshop leader and entrepreneur, he has started and participated in writing and literary arts communities in New York, Austin, Atlanta and Chattanooga. He also has experience writing as a journalist for startups in tech and logistics. He is the author of several books of poetry, as well as interactive-fiction for youth. Over the years, he has innovated writing processes to foster reflection and insight, narrative strength, and authentic voice.